Tuesday, June 17, 2014

Stuffed Chicken and rice

Stuffed Chicken and Rice
  • 4 boneless, skinless chicken breasts
  • Feta cheese (one small container)
  • 1/4 cup chopped almonds
  • dried cranberries
  • Whole grain brown rice
  • Mrs. Dash for chicken
  • 2 Tbsp Coconut Oil
  • Orange slices

Preheat oven to 350 degrees F.  Mix the feta cheese, almonds and dried cranberries in a small bowl. Slice the chicken breasts in half, not cutting all the way through. Stuff each chicken breast with the mixture and fold each piece back over.  Use a toothpick to help keep it closed if you need to.  Garnish each chicken breast with orange slices and Mrs. Dash for seasoning.  Rub the coconut oil in a baking pan and then place chicken on it.  Cook for 35-45 min, until chicken has reached 175degrees F.  Serve over a bed of cooked, brown rice.

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