Days 4 thorugh 7 included pilates, Dirty 30, yoga and cardio fix. I have to say, cardio fix was by far the hardest for me to do! It's funny how in just 30 minutes a day you can get such an intense, good workout! I love it!
Pilates and yoga were such a wonderful and much needed treat this week! I felt renewed! Dirty 30 did require small weights (I used 5lbs and 8lbs), but cardio fix didn't require the use of anything but yourself.
The food part is still a work in progress, but it's going a lot better than I thought it would. I'm finding myself not eating all the yellow containers each day. I really have to plan out my meals and stick to my schedule with eating everything to make sure I get all my food in.
I'm sore and tired, but could not be any happier with this program! I didn't anticipate the workouts to be as challenging as they are. I know that I'm going to be so much more toned with this program, than any other program I've done. Don't let me telling you that it's challenging scare you off! There is a wonderful modifier on this program! I think people of all fitness levels can do this! I can't wait to see my results in 21 days!!!!
For those of you interested in doing this program, I am coming up with a few weekly meal plans that are family friendly for my challengers. I highly recommend doing this (men and women). O, and do I need to point out how amazing Autumn's body is! Watching her during the workouts is my motivation to push harder!!!!!
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