Want to lose 15lbs in 21 days?

I have ranted and raved about this program before, and I'm going to do it again.  I can not say enough good things about this program!  21 Day Fix has helped people transform their bodies over and over again.  It keeps things simple, and healthy!  Let me explain how this program works.

First, there are seven thirty minute workouts, a 10 minute ab fix, and when you get it through me you will also get another 30 minute workout.  So that is a total of NINE workouts in this program.

Second, you will receive several different colored containers.  Each container is a different size and color.  You will receive a food program booklet which explains what foods you can put in each container.  Depending on how many calories you are allowed, you will be given a number for how many containers you can have each day.  By doing this, your eating is made simple.  You don't have to count calories...Yay! I can't tell you how much I hate counting calories!  It's beyond annoying.

So you will have your eating plan and a workout schedule for 21 days.  You can seriously lose up to 15lbs doing this program in just 3 weeks!  I've watched people do this and have great success.  If you need help sticking to the program....well that's what I'm here for!  In all honesty, I have done so many programs and this one is my top choice.  I love that the workouts are short and effective.  It's doable for ANYONE.  There is a great modifier for beginners, so don't worry if you're really out of shape :)

I HIGHLY recommend this program!  And let's be honest here, who doesn't like a sale???

The challenge pack is normally $160 (Shakeology and 21 Day Fix), but it's $140 this month only!

21 Day Fix

September Challenge!

Every month I try to run a challenge group so that everyone has a chance to join when it is convenient to them.  September 2nd will be the kickoff for my next group.  For those of you who do not know what a challenge group is, let me explain.

A challenge group is a group of people who have COMMITTED to starting a workout program of their choice and following a clean eating diet.  The group keeps in touch by joining a closed Facebook group that I create.  Challengers are required to check in every single day!  This keeps you accountable for your workouts and eating!  I  (and my team) provide support and motivation for you, so that you don't give up!  Everyone starts together, and we all finish together.  I do everything I can so that you don't quit!  Everyone can share recipes and meal plans as well.

Do you have to pay for me to "coach" you?
Nope!  My coaching is FREE.  You are responsible for getting your program of choice (challenge pack) through me.  After you get your Beachbody program, I will add you into my group.

What do I need for a challenge group?
You will need to get what is called a CHALLENGE PACK.  This is a workout program AND Shakeology.  You choose the program and pick what flavor of Shakeology you would like.

What is Shakeology?
Shakeology is an ALL NATURAL nutrient dense meal replacement shake.  It is whole foods, dried and ground for easy digestion.  There are over 70 ingredients which each have amazing benefits for your body. You get natural proteins, Antioxidant superfoods, Adaptogens, Pre and Pro-biotics and Phytonutrient Super-Greens.  With ingredients like spinach, quinoa, Pea protein, Camu-Camu, Yacon root, Pea fiber, and Kamut grass, you will feel more energetic and healthy than before. 

How do you get a program through me?
CLICK HERE for a direct link to my website.  That's all you have to do!

What if I have no idea what program to choose?
Fill out my form  and I will contact you.  We can see what your needs are and I can set you in the right direction.  I've done a lot of the programs myself and can give you honest advice on all of them. 

Not sure if you're ready to commit?
That's ok.  You can create a FREE beachbody account that will allow you to get good information and start thinking about workouts and clean eating.  Just go here for Free Membership. 

I can't wait for my next group to start!  I have seen real transformations in people!  I'm a big believer in hard work and eating right to meet your fitness goals.  I don't believe in diet pills or fad diets.  I think if you want something you have to work hard for it!  If you want to make a change and share your journey with others than please contact me and I'll show you how you can make a change and impact others lives! There is a place where you can contact me on my home page.  I hope to see you in my next challenge group!

August Specials!

I hate making anything that is "sales" related, but Beachbody has so many great deals this month that I can't not tell you about them!   If you've been waiting to change your lifestyle, now  is the time to jump in and invest in yourself.  If you need that accountability to go along with your program, then there are challenge groups starting August 11th and the first Monday in September. 

Ok, so what are the deals this month?

1.  Body Beast!  Right now you can get the program for $39.90! This price is AMAZING! You can also get the challenge pack for just $140!  Remember, a challenge pack includes Shakeology ($130 value) AND Body Beast.  Check out the transformations from this program below.



2. PIYO - FREE SHIPPING on PIYO right now! 

3.  Brazilian Butt Lift - Get the program by itself for just $39.90!  I love this program!  It works your whole body, but focuses more on your butt.  It's tough and I love it! 


4.  FOCUS T25 - This is one of the most popular programs! The Challenge Pack is available for $180, regular retail price $205. You can get the body you want in just 25 minutes a day!  According to the CEO of Beachbody, this program will probably not go on sale again until 2015.

5.  The 10-Minute Trainer® Challenge Pack (available in English and Spanish) is available for $160, regular retail price $180.  Short on time?  You have no excuses not to workout with this program!  You only need to give 10 minutes a day!  Everybody has time for that!


Like I said before, I hate talking about prices and anything "sales", but how could I not let you all know about the deals going on now?!  CLICK HERE to shop for these programs :)  Contact me if you have questions about a program or just want more details.  I can always set you up in a challenge group with me so that you get that accountability and motivation that most of us need to succeed! 

30 Day Clean Eating Challenge

I haven't had a blog post in a while and I don't have a good excuse as to why.  I may be into fitness and healthy, but like everybody else, I'm human.  I lost my focus and fell off track.  I was doing my workouts here and there, but not consistently.  I don't even want to talk about how bad my eating has been!  It's like I'm pregnant again...but I'm not...seriously, I'm not.

I've had this knot in my stomach for a while now.  Guilt has been building in me, but it's not from how bad I've been eating.  It's from how I've slacked in feeding my own child healthy foods.  Here I am, a Beachbody coach AND a very involved mother who loves her girls!  I have no excuse for choosing unhealthy foods to feed my 3 year old.  Absolutely no excuse.  I buy the food and I have the power to choose what she eats.

I am guilty of feeding my daughter Mac N Cheese serveral times a week.  This is not ok!  A bigger problem that I've had is people around us who feed my child (my other baby is 9 months old so I don't have to worry too much about her yet) unhealthy foods.  NO CHILD NEEDS COOKIES AND CAKE EVERY SINGLE DAY.  Let me repeat that.  NO CHILD NEEDS COOKIES AND CAKE EVERY SINGLE DAY.

 August is a new month.  I am committing to being a good example for my children.  I WILL make healthy clean choices 100% of the time for me and my children.  I WILL NOT let others feed my children unhealthy foods every day.  I WILL NOT care what others think of my choice to eat clean.  I won't let others make me feel bad for feeding my children healthy foods.  If I have to sound mean to get people to know how serious I am about this, I will.  You have been warned!  We hear about child obesity all the time, but what are we doing to stop it?  I won't allow my children to become victims of this. 

I am going to be a good example.  By doing this, I will be a better, healthier me.  We all win!  I challenge all of you to do the same.  I think my biggest challenge of all is getting my husband on board.  I love him and wish he would see the value in eating healthy.  Wish me luck on that one!

On a side note, I'm starting to read the Grain Brain.  I've had a hard time thinking straight lately and I'm hoping that starting this will clear my head!  It follows clean eating, but has more guidelines.  I'll blog about that one another time.  Right now I just want to focus on clean eating!

Challenge Groups and Cost

About 7 months ago, my husband and I were throwing around the idea of getting into better shape.  I still had weight to lose from having my daughter, and he was just wanting something new to do.  We came across an ad for P90X3 and thought, "This looks like it might work".  We knew we couldn't devote an hour a day for a workout, so we loved the fact that each workout was exactly 30 minutes.  We saw pictures of transformations and I know we both took a minute to fantasize looking like one of them.  Who doesn't want to look and feel great?

So after a couple weeks of pondering over whether or not we should try it, we decided that we needed the lifestyle change and if we wanted it bad enough, we could find a way to buy it.  Cost is an issue most people bring up.  I've learned that if there is a will, there is a way.  You have to WANT to change.  You have to be COMMITTED.

If someone told you that they had a way for you to lose weight, look toned, feel amazing and look great, how much money would you pay?  Really think about it.  How many times have you spent money on something that didn't give you the results you wanted?  How much have you spent over the years on "Diet Pills" and "Nutrition Bars" that claim to be healthy for you?  How many of you have bought a treadmill or some exercise equipment that you never use?  Maybe you have a treadmill that you get on 30 minutes a day, but you aren't seeing those results that you really want.  Now, how much did you spend on that exercise equipment?

Kurt and I made that decision to change the healthy way...the only real way to be healthy and fit (hard work and nutrition).  We bought P90X3 and Shakeology.  I'll be honest, when we bought Shakeology, I had no idea how much it would help me.  I didn't understand that it was not just some protein shake.  The nutrition in it is crazy!  The benefits of drinking it are undeniable....I could write all day about how much I love it and why, but I'll leave it for another day.

After purchasing what I now know to be called a challenge pack (Shakeology and a workout program), my coach asked me if I would be interested in joining a challenge group.  At the time, I really had no idea what a challenge group even was.  I just said sure and had no idea what to expect.  So she added me to a closed Facebook group with other people doing the same program.  The first week our group leader asked us to sign a paper that said that we were committed to the program and that we were to check in every single day to the group.  I thought, "What the hell did I just get myself into?"  I almost backed out...almost.  I ended up signing and telling myself, "I guess I'm in this for real!"  Through the challenge group, I was held ACCOUNTABLE for drinking my Shakeology and doing the workouts.  At this time I still didn't understand the benefits of Shakeology so I was kind of confused as to why it mattered whether or not I drank it.  You have no idea how grateful I am now that my group leader pushed me to drink it everyday.
I was also pushed to talk about my workout and how I did each day.  I know for a fact that I would not have kept up with the program had I not been in this group.  I had so many days that I just didn't feel like doing anything.  The sole reason I worked out some days was because when I checked in the group I didn't want to have to tell anyone that I didn't stick to the program.  I didn't want to feel like a failure. There were other people in there giving it their all and keeping up with it, so I wanted to do it too.  I'll be forever thankful that I was placed in that group.  The changes in me were amazing.  Not only physically, but mentally.  When I was down, there was always someone to pick me back up and help me.  When I needed motivation and support, I had a whole group right there every step of the way. 

When the challenge group ended, I was honestly shocked at my results.  I had actually met my goal weight and I looked better than I thought I would.  I was on a high that I'd never been on before.  I had worked for my results and I couldn't have been more proud.  I owe this feeling to my challenge group.  It changed me more than I could have ever imagined.

My particular program with Shakeology was one of the more expensive programs.  Don't let price scare you.  You will spend more money on countless wasteful things that are "cheaper" and not effective.  With the money I spent, I lost ALL my baby weight! I gained self-respect, self-confidence, self-esteem and I got back to being ME.  A BETTER me!!!  So would I pay it again?  ABSOLUTELY! 

You are investing in yourself!  You are worth it.  In my challenge groups, I will show you why your investment was worth it and help you reach your goals.  Support is such a valuable asset to your success.  Join a challenge group and get those results that you've been wanting.  Do it the healthy way!  Learn how to eat clean and how to plan your meals.  Learn how to incorporate health into your life! You won't regret it! If you really want a change, you'll make it happen!

With that said, my next challenge group starts August 4th. Fill out this form below if you're interested in joining!


Fill out my form!

What is Clean Eating?

After I had my second child, I looked for ways to lose weight.  I had seen so many posts from other people about clean eating.  I thought, "What the heck is clean eating?" It's really pretty simple and easy to follow.  The best part about it is that it's a lifestyle change, not a fad diet.

So What is clean eating?
Clean eating is eating foods as close to their natural state as possible.  For example, instead of eating white rice you would choose 100% whole grain rice or quinoa.  You want to cut out all processed foods and foods filled with preservatives.  Clean eating is full of all natural and fresh foods. You want to stay away from refined flours and sugars.  Artificial sweeteners are not natural, therefore, they are not clean foods. 

How do I know if packaged foods are ok to eat?
Check the ingredient list.  If there is a long list of foods that I can not pronounce, chances are it's processed and not clean.  Go for Organic fruits and vegetables.  Any foods that are in packages or cans, make sure that there isn't a long list of ingredients. NO PRESERVATIVES!

Here are some examples of clean foods (Keep in mind that this is just a short list for example purposes)
Quinoa
Organic apples
Organic bananas
Organic berries
Spinach
Lettuce
Brown Rice
Dark chocolate
Plain non-fat greek yogurt
Agave Nectar
Honey
All Natural Applesauce
Shakeology (Click here to Try Shakeology)

Pretty much all fruits and vegetables :)  If you can get organic ones, then that's better for you!

Can I eat Meat?
YES!  You should always incorporate protein in your diet!  Try to choose meats that are lean and free of chemicals and hormones.

Do I need to count my calories?
Nope!  It's not realistic to think you're going to count calories for the rest of your life.  Clean eating is meant to be a lifestyle change, so focus on eating "clean" foods and you will lose weight and you will become healthier.

Three Day Refresh

Who needs to detox after July 4th? Who went a little overboard with drinking and eating? I know I did! I love cookouts with friends and family, but they leave me feeling bloated and tired! All that yummy food has definitely caught up with me! I've been slow and sluggish all day. If this describes you too, then you may want to look into doing this three day refresh. It's also good for those of you who want to jumpstart your weight loss.

What is Three Day Refresh?
This is a 3 day program designed to help you kick start your healthy eating habits. It will fuel your body with high protein shakes, nutrient dense Shakeology, and other digestive drinks. You will have clean foods to eat, like fresh fruits, vegetables and healthy fats.

Why is this better than liquid fasts?
A lot of liquid fasts, like juicing, are high in sugar and low in protein, leaving you tired and more prone to "crashing". Three day refresh will help energize you, get rid of that bloat and leave you feeling refreshed!

So whether you're looking to lose weight or just want to detox and start eating healthier, this may be for you! If you are at a plateau in your weight loss, use this to help break it!

Try Three Day Refresh